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Sports and Fitness

Fitness Gym

Our gym has everything that you need for a full body workout from cardio equipment to weights for every part of the body.

Please note: The Fitness Gym is for those aged 16 and over.

Gold Saver
  • equivalent to under £6.00 per week!
Silver Saver
£160six months
  • equivalent to only £6.15 per week!
Bronze Saver
£90three months
Oyster Saver
  • Available as direct debit

Squash Courts

Growing in popularity again and played here at MICA by regulars and the junior squash league, squash is a great sport to get in to.  We have two courts, both recently refurbished, available to hire to everyone.  MICA members play at a discounted rate.

Squash – cost per person

Members: £5
Non-Members: £10


Badminton is a great sport that can be played by all ages and abilities.  It is a popular way to have fun and stay fit.

MICA runs open badminton sessions in the hall on Tuesday mornings from 9:30am.  The court is also available to hire privately at times when the hall is free.

Badminton – cost per person

Members: £5
Non-members: £10

Table Tennis

Fast paced, fun and social, table tennis is a brilliant way of keeping active without feeling like you’ve had a workout.  Open sessions of table tennis run on Mondays and Wednesdays and the tables can be privately hired when the hall is free.

Other activities include Walking Football, Walking Cricket, Yoga, Pilates and Dance4Health.

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