The MICA gym is at the centre of the village, ideal for those who are tight for time and struggle to make it to Colchester for a workout session. Our gym facilities are for everybody, you won’t find any intimidating, airbrushed, perfect bodies here, just real people with real goals. It’s a fact that people who stay fit and healthy enjoy a better quality of life, are happier and live longer.
Our gym is open 7 days a week and offers a quiet, relaxed and friendly facility where you have the freedom to keep fit the way you want.
Our gym has everything that you need for a full body workout from cardio equipment to weights for every part of the body.
FREE Fitness Gym Induction – Contact Us to arrange a visit
Please note: The Fitness Gym is for those aged 16 and over.
- equivalent to only £5.00 per week!
- equivalent to only £5.77 per week!
- equivalent to only £6.46 per week!
- Available as direct debit
Drop in prices only: Members: £5
Squash has been proved to be one of the best sports to play to improve your heart health. Just 30 minutes of the game can give you a fantastic cardiorespiratory workout. Growing in popularity again and played here at MICA by regulars and the junior squash league, squash is a great sport to get in to. We have two courts, both recently refurbished, available to hire to everyone. We can hire rackets and balls for those wishing to give it a try or join in with friends. MICA members play at a discounted rate.
Squash – cost per person
Badminton is a great sport that can be played by all ages and abilities. It is a popular way to have fun and stay fit.
MICA runs open badminton sessions in the hall on Tuesday mornings from 9:30am. The court is also available to hire privately at times when the hall is free.
Badminton – cost per person
Court (members): £4.00
Court (non-members): £7.00
Fast paced, fun and social, table tennis is a brilliant way of keeping active without feeling like you’ve had a workout. Open sessions of table tennis run on Mondays and Fridays and the tables can be privately hired when the hall is free.